Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non-GMO & No Gluten - Supports Nerve, Muscle, Bone & Heart Health - 240 Vegan Capsules Magnesio

Me gustó bastante. El cuerpo recibía lo justo y necesario sin necesidad de causar molestias en el estómago. Me sorprendió porque me ayudó bastante con el periodo, me ayudaba a desinflamar y con los cólicos, sentía que era mas leve mes a mes, mientras tomaba regularmente el magnesio. Además que me ayudaba con el descanso y la regulación del cortisol

My daughter bought these to help her with some sleeping issues. She was having. She said these things knock her all the way out. She said they worked extremely well. She couldn’t believe how hard she slept and how fast I recommend taking them before bedtime then

I swear I sleep better and have less digestion issues because of this little gem right here. I've never been regular, it's like feast or famine over here. But let me tell you I stopped taking this for a couple weeks (forgot to reorder) and believe me I could tell there was a difference. I've also never been a good sleeper, and while I don't find that it helps me fall asleep, I RARELY have times where I wake up in the middle of the night anymore. My next step with my sleeping issues was to go to my doctor and get meds, but I decided to try magnesium and I truly believe it has made a difference. I feel better about taking a supplement. If you're on the fence, just try it for a few weeks and you might be surprised.

I wanted Chelated Magnesium glycinate specifically, but the 500 mg claimed on the label is a bit misleading. Most brands seem to do this...they don't state the actual elemental magnesium content or they do so in a somewhat hidden way, so I really don't know where they get the 500mg designation. This actually seems to be what goes on with most brands, not just this one. There is only 70mg elemental magnesium per pill, so to get the full amount of magnesium I want daily, I have to take 4 pills. I break it up into 2 in the morning, 2 at night, although mostly I end up with just the 2 at night. They don't upset my digestive system, so that's a positive. I read that taking magnesium at night help you sleep better and can be more effective than something like melatonin, and I'm actually thinking that might be true because I've slept better without waking up since I started the two-at-night regimen. So far so good. This is a somewhat more expensive brand, especially since you have to take up to 4 a day, so they go faster than you might think. Although I like this product, I'm searching for something equally good that would need me to take fewer pills per day.

This product seems to help me sleep really well and helps to ease my sore muscles! I can definitely tell the difference when I’ve taken my magnesium versus when I have not.

When that product used my mother , my mother is felling strong

This is really a great supplement, either before bed or after your workout. This supplement helps me replenish a key nutrient that I don’t always get from food. Also this supplement does a great job in aiding you to sleep.

Mangnesio de glicinate es un producto muy bueno ayuda con tu sueño te relaja durante la noche yo no lo dejo de consumir este producto es muy bueno y al alcance de tu bolsillo